Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we?re starting to go back to our roots. Basically, we?ve found that these ?high tech? methods of losing weight, improving health and getting fitter just don?t work as well as they should. And this really comes down to one simple truth: we can?t do better than nature. This eBook discusses how to live and eat like a caveman to become healthier and change your life.
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